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Ep 037 Thriving Singer’s Planner – 6 weeks Singing, Moving, Nourishing and Believing

This episode is sponsored by

SG homeloansLearning Blocks Early Learning centres, 

Final song: Our cafe

Happy holidays to you! I hope you had a wonderful Christmas holiday with your loved ones!

There are 3 more days until 2020!

What a year it has been for me and my family. As some of you know I have recently had a major operation. Unfortunately this year has been difficult health wise. I have had to stop my gigs because I wasn’t fit enough to sing.

I had fibroids in my uterus which had to be removed. These are normally non cancerous growth. Luckily mine fell in that category. It was the best Christmas present my family and I received.

Because my fibroid was huge it affected my breathing for singing also my iron levels were low. So I had less energy and constantly fatigued. Even climbing the stairs gave me heart palpitations.

After 4 hours of surgery three blood transfusions I completed my hysterectomy procedure – they removed my uterus along with the fibroid growth. It was a whopping 10kg and 30cm growth.

Because if the vertical cut done on my stomach I now need to build up my singing voice and muscles again.

My aim for 2020 is nourish my body and mind so I can be in tip top condition  for my gig in April.

I’ll be singing backing vocals for Sharon Cuneta during her 40th celebration in the music industry.

If you don’t know who Sharon Cuneta is, she is a Filipino singer, actress & television host. Known as one of the most prominent showbiz icons in the Philippines.

I have created a Thriving Singers planner to help me get into peak condition for then and the future.  You can use it to help you get  into top shape as a singer too!

Today’s podcast will go through the different aspects of this planner and you will be able to download it for free here: https://tinabangel.lpages.co/2020planner/

I didn’t want to overwhelm you with pages and pages of the planner so I have just given it to you as a weekly start. That way you can print it out on the Sunday ready for Monday week 1.

I will be keeping you updated via IG so make sure you follow my stories. We can keep each other accountable.

So let’s get started with the One Voice Thriving Singer planner!  6 weeks of Singing, moving, nourishing and believing.

Being a singer requires you to look after your voice, body, mind and spirit.

So our first page requires you to chart down your week.

Start with week 1 and the date.

Think of 3 goals. These goals are to be short term goals choose something you can achieve within the week also choose a goals that are challenging. Small wins win the race.

Story to banish This may take a while to to realise the story you have been telling yourself. Or it could be a story that you tell yourself all the time and you know is a whole load of BS.An example is I don’t have time to exercise- even if you do 15mins it’s still something. Where in the day can you find 15mins?

How will I move my body?

Movement gets the body and mind started. Physiology makes a huge difference. Do me a favour, try slouching… notice how you feel and what’s running through your mind. Now  stand up in a power pose- as if your Wonder Woman. Try this pose for 2 mins and notice how you feel. The way you carry yourself will make a huge difference.

How I’ll nourish my body?

Maybe you’ve indulged yourself these holidays. For me I have had too much Christmas ham, I could feel the water retention in my body. So my focus will be to not add salt to my food and drink more water. How can you nourish your body. What will you feed it?

What I will believe?

Here you can write down what your positive belief will be. Maybe it’s writing down your visualisation. Maybe you believe you are healthy and fit. Or a confident singer on stage.

Notes 

Write down anything that comes to mind, perhaps how you are feeling? Are you pumped? Are you hopeful?

Timetable:

Each day write down what you plan to focus on –

You can break it up into morning afternoon and evening.

Don’t overwhelm yourself. The idea is to create little wins so you can keep moving forward each day and each week.

Daily planner:

Add your date, circle the day and fill out the week.

I suggest you print these pages out on Sunday and pin on your wall where you can see it every day.

What will you focus on today? You can circle one or more depending on your schedule.

Breathing work? This might include exercises. You can visit my free webinar which has a few breathing activities for you to follow.

https://events.genndi.com/channel/Singingmastery

Performance? This may include watching YouTube footage of your favourite artist so you can gain inspiration.

Vocal can include vocal scales. You may like to focus on scales that build up your strength or perhaps vocal lick.

Exercise:

What exercise have you planned today. Ideally 30mins of movement is beneficial.

Nourish:

Planning the food you will eat the night before or even the week before can be handy. Sunday is normally my meal prep day. I get inspiration from bloggers like Nourish with Renata.

Check her out at this link to see how she meal peeps to stay healthy juggling motherhood and her business.

Normally I chop up my veggies and fruit to save me from doing it during the busy week. I have ready made hummus and veggies for snacks. Nuts are also handy. I have a couple of boiled eggs ready incase I need a pick me up.

I keep myself hydrated with herbal teas and water. It’s a good idea to drink a glass of water at every meal. If you eat 6 small meals a day then that’s 6 glasses taken care of.

Sleep

Depending of your phase in life you will get ample or little sleep. I guess it’s up to you how you feel in the morning. Some people are ok with 6hrs sleep others like to sleep for 8 hours.

Tracking your sleep will help you figure out what’s good for you and how it affects your day.

I normally listen to and evening mediation. It helps me to sleep well and wake up with good intentions.

I also start my morning with a morning mediation – I wake up at 6 and normally stay in bed and listen to a guided mediation.

Things aren’t  always going to fall into place. So maybe you couldn’t  fit in an activity – you have to take notice did you want to do that activity in the first place or do you think you can afford to leave it out and do it for another day.

This planner is not designed to make you feel guilty if you didn’t get to do what you wanted to do. It’s designed to open your mind to intention and inspire you to take little steps.

Those steps will add up and help you create that giant leap.

Affirmation: I have included some affirmations to help you feel positive. Say them

Out loud until you feel it in every part of your body and in every cell.

Lastly

Celebrate! What goals did achieve? What did  you do well? What can you improve on. Remember Nothing is failure- it’s all learning!

Hope this will be fun way to start you new year! I know it’s going to help me.

Make sure you tag me in any of your posts or stories @tinabangel #onevoicebeheard

Ep 036 How to integrate music into your child’s life

This episode was brought to you our One Voice Fiesta Major sponsor:

SG homeloans & Learning Blocks child care centres

Many people ask me “When is a good time for my child to learn music.”

I always say that even while your child is in the womb and from birth surround yourself and your baby with music.

Hans Christian Andersen sums it all up “Where words fail, music speaks”

Tap and rock your baby to the steady beat so they learn to internalize it within their bodies.  This will in turn help with the ability to walk, bounce balls, cut with scissors. 

Here are some ways to help integrate music into your child’s life.

  • Join a structured musical learning class with your child
  • Listen to a variety of quality recorded music at home and while running errands in the car
  • Sing familiar songs or make up your own songs while you play or when working around the house.
  • Take time to listen to all the interesting sounds in your environment – imitate nature sounds while out for a walk.
  • Explore sounds with homemade instruments like pots and pans, spoons, and shakers
  • Create family music making opportunities in which everyone plays along.  Include all your talents from playing the spoons to folk instruments to gathering around the piano.
  • Dance to music from the radio, television, or any other source you enjoy.
  • Use simple props such as scarves, balls and hoops to play movement games.  Add a favourite song.
  • Make music part of your child’s bedtime routine or any routine (bathing, cooking, cleaning) – lullabies are particularly
  • Soothing and calming and provide a time for parent and child bonding.

The bottom line is music and dance – within a fun, loving and nurturing environment – can bring a life long happiness and warm memories in your child’s life.  What a wonderful start to life!

Have you downloaded your free Journey Gently Storybook/ebook, MP4 and music and movement guide yet?
It will only be available for a limited time.⏰

If you’ve grabbed yours thank you for letting me be part of your child’s musical journey. 🤸🏽‍♀️🎼

Here’s the link : https://tinabangel.lpages.co/journey-gently-ebook/

Ep 034 How to be a giving and gracious performer featuring David Pomeranz

This Episode was brought to you by The Singing Mastery Masterclass

I’m so excited and blessed to have this amazing performer, creator and friend as my guest on my blog.  Sharing valuable and entertaining insights into the music industry as only David can! Worth the listen for any performer. I was lucky enough to sing with David in 2012 a song called If you walked away and we will be doing it again this 31st of May at the State Theatre during his Sydney concert.

David Pomeranz is one of the most successful and prolific songwriters and performing artists on the scene today. His songs and recordings have sold over 40 million copies worldwide, earning him a total of 18 Gold and 22 Platinum records, and his live concerts have delighted and inspired millions all over the world.

In 1999, Pomeranz recorded the CD Born For You – His Best And More, a compilation of past and new love songs that became the 13th best-selling album of all time in the Philippines. 

Pomeranz’s songs include “Tryin’ to Get the Feeling Again” and “The Old Songs”, both recorded by Barry Manilow; and “It’s in Every One of Us”, which was featured in the TV specials John Denver and the Muppets: A Christmas Together and A Muppet Family Christmas, the Dave Clark musical Time, the film Big, and at the 1988 Summer Olympics in Seoul, Korea.

His work has been performed by artists as diverse as Bette Midler, Phoebe Snow, Freddie Mercury, Richie Sambora, Missy Elliott, The Carpenters, Harry Belafonte, Andrea Marcovicci, Donna Summer, Lillias White, The Hollies and Cliff Richard, and his various songwriting projects have amassed a total of twenty-two platinum and eighteen gold albums.

He also sang the song “Nothing’s Gonna Stop Me Now”, which was the theme song for the television series Perfect Strangers.[2]

Sydney concert details 

31st Of May 2019, State Theatre

Tickets available at TicketMaster.com.au

Follow David

Website: http://www.davidpomeranz.com

Facebook: https://www.facebook.com/David-Pomeranz-56742368172/

Ep 033 Being Brave with Marlisa

This episode was brought to you by Singing Mastery Masterclass you can access the free training here:

 http://tinabangel.com/singingmasterymasterclass

This episode is different from our normal podcast structure.  It was a recording of Marlisa’s press conference held in Sydney.

Marlisa dives into the songwriting process and inspiration of her new album I am Brave. 

I ask her the question I ask all my guests “What does One Voice can change the world mean to you?” also she shares why she thinks Filipinos are great at singing and how can budding singers improve their singing voice.

She is later joined with Taylor Henderson and Makisig Morales who will bring another fun dimension to Marlisa’s concert on the 17th of August 2019 held at Blacktown Workers Club brought to you by MENM Productions.

Taylor Henderson, Marlisa, Makisig Morales, Tina Bangel

“At the age of only 15, Marlisa stole hearts all over the world during her journey on The X Factor Australia 2014. With a voice to challenge some of the greatest divas Australia has ever produced, it came as no surprise when this sweet Australian/Filipino teenager was victorious in the finale episode. Both likeable and talented, Marlisa has gone from strength to strength since being crowned the youngest X-Factor Winner in the show’s history. Despite her youth, Marlisa is a seasoned performer.

She began singing at a very young age, and quickly followed up performing at events, charity concerts and eisteddfods, impressing local audiences along the way. “I was actually performing alongside my brother, who plays piano, since I was around three years old. My grandmother said she thought I had a real talent and suggested to my parents that they continue to encourage and support me. From then on I used to perform at birthday parties and Christmas parties, and that led onto charity events and competitions.”

Eager – and destined – to audition for the The X Factor, she was previously held back by the minimum age restriction and waited patiently until she was 14. Within months of her audition she was performing in front of industry giants John Legend and her mentor Ronan Keating in New York, dueting on stage with her idol Jessica Mauboy, and winning Australian audiences over with her adorable and endearing presence.

After signing with Sony Music Australia, Marlisa released new music which immediately topped the charts. Her debut single “Stand By You” was nominated for Song of the Year at the 2015 ARIA Awards and was certified Platinum selling over 70,000 copies. The success of the single was followed up with her self-titled album MARLISA(2014), which debuted at #6 on the ARIA albums chart and was also certified Gold.

In early 2018, Marlisa extended her international presence and signed with Star Music Phils (ABS-CBN) as well as Tarsier Records to join other Kapamilya stars. This was followed by the release of two of her new singles ‘Thank You’ and ‘Steel’ as part of her upcoming album release.”

I have had the honour to work with Marlisa, together with 3 other wonderful singers, Chelsea Castillo (Australia’s got Talent), Bernadette Marquez (All together now) and Mikee De Leon during Sharon Cuneta’s concert at the Evan Theatre, Penrith.

Photo credit: Craig Peihopa.

Mikee De Leon, Bernadette Marquez, Chelsea Castillo, Tina Bangel and Marlisa

Here are some photos from the event taken by Bob Reyes.

Sheila Raptis, Marlisa and Ria (Marlisa’s mum)
Vonix Connex band , Taylor, Sheila, Marlisa and Makisig
Press from Star Central Magazine,Youth Jukebox on 2RRR, Philippine Community Herald, Radio Tagumpay (Violi Calvert & Criz Guce), Ang Kalatas, One Voice can change the world podcast, SBS (Ronald Manila) and Spotlight Report.

What I mention in the intro:

David Pomeranz & Melissa Manchester concert 31st of May State Theatre

Singing Mastery Masterclass

Ep 031 Collaborations, Songwriting and Breathing in NYC

Award winning Australian vocalist and composer, Alyson Murray, is known for juxtaposing elements of soul, RnB and jazz into energetic and captivating music. Alyson completed her Bachelor of Fine Art Contemporary Music in 2015 at the Victorian College of the Arts, where she was awarded the Agnes Robertson Contemporary Music Scholarship in her first year.

Alyson featured on various Australian records including ‘The Flipside’ by Melbourne hip-hop artist, Maundz, and ‘Anotha Dollar Anotha Day’ by Sydney rapper, Rates. Notably, Alyson released her first solo EP entitled ‘Integrity’ in 2013, and singles ‘On My Way’ 2014, ‘Its Taken A While’ and 2018 has seen the release of Alyson’s debut album ‘Breathe’. Single release from the album ‘You Rock My World’ an exciting arrangement of Michael Jackson’s hit, received raving reviews internationally on JazzFM UK and NYC and was in the top 10 on Delight FM peoples choice for several weeks, Alyson was interviewed in London on Delight FM by Chris Forbes. ‘You Rock My World’ was also number one on the Roots Record Chats 2018.

”Sassy’ a Tribute to Sarah Vaughan’ was curated by Alyson in 2018 and was a sell out! Performed at the famous Melbourne venue, Paris Cat jazz Club and during the Melbourne Jazz Festival ‘Sassy’ featured New York saxophonist Marcus Strickland. It has been toured internationally at Minton’s Playhouse Harlem, New York and also in Montreal, Canada at Diese Onze.

In 2019 Alyson Murray has been booked to perform at the Melbourne Recital Centre on International Woman’s Day to celebrate her new album.

Website: https://alysonmurraymusic.com/
Instagram:https://www.instagram.com/alysonmurraymusic/?hl=en
Facebook: https://facebook.com/alysonmurrayofficial
Album iTunes: https://itunes.apple.com/us/album/breathe-ep/1404845136
YouTube:  https://www.youtube.com/user/murrayalyson



For David Pomeranz & Melissa Manchester concert Competition updates visit: Tina Bangel Vocalist One Voice School of Singing   This Episode was sponsored by :  SG homeloans and Invocare

Ep 031 One Voice can change the world podcast with Elysa V

This episode was brought to you by SG homeloans & Invocare.

Elysa V made headlines when featured on XFactor UK 2017.  She was scouted in the Philippines lived there for 10 months while signed to Ivory Music and Video.

After guesting on a number of Filipino TV shows and Radios stations Elysa decided continue her Bachelor of Music Degree Major in Music Production. She will continue releasing original music with Ivory Music and Video.

You can follow Elysa V here:

Instagram

Facebook

You can find her original song on our One Voice can change the world Spotify Playlist 

To book a vocal lesson with Tina Bangel visit www.tinabangel.com

Ep 030 The Art of Collaboration with Niramsin Yakou

Niramsin Yakou (previously known as Ramos J) is a singer/songwriter/set designer/producer and has been present in the Australian independent music scene for over five years.
Niramsin’s body of work focuses on humanitarian awareness, and cultural inclusion through the art of his music and visuals.
In 2016 Niramsin received the Young Australian/Assyrian of the year award for his activism through his music. He released ‘Conquer All’ on the eve of the Assyrian New Year which hit the No. 1 spot on the iTunes Art of the mix, dance charts in Australia.

‘Conquer All’ conveys a message of unity and draws from the success and grandeur of the Assyrian history to inspire the youth of today.

Community showed appreciation when Ramos recreated a historic figure, Gilgamesh through special effects make up and costume.
Niramsin has made it a mission to work on humanitarian projects releasing music that matters and is relevant to the community.

Niramsin’s music is an expression of his humanity. It gives the community a space to grow and celebrate diversity so they can experience beautiful things as joy, dignity, acceptance and healing.

Awards
-Ausinformer Artist of the month 2013
-2013 Independent Oz Music Awards. Funky Lady nominated in the Urban song category.
-2014 Top 20 Semi Finalist in the FIFA World Cup Supersong competition
-In 2014 Voted Artist of the year for 2013 by Star Central Magazine
-2015 Won AIMVA award Urban video of the year – Rock Your Soul
-2015 Won AIMVA award for best choreographed video – I Thought I Told Ya
-2016 Young Assyrian Australian of the year
-2016 Australian independent Artist of the year nominee Music Oz Awards

Humanity film clip

Social Media Links
https://www.facebook.com/iamniramsin/

Podcast Sponsors
SG homeloans
Invocare

Ep 029 How to be Unapologetic featuring Davide Di Giorgio

Davide Di Giorgio is an international best-selling author, keynote speaker, TEDx speaker coach, and leadership coach. As one of the world’s leading speaking experts, he’s worked with thousands of on-purpose speakers, performers, executives, and leaders across multiple industries for more than twenty-five years.
 
He’s also an award-winning theater producer, acclaimed educator, and entrepreneur. He’s been featured around the world in major media for his work as Founder of the unWorld Leaders Network and Creator of the Mastermind and Speaker Experience at Sea.
 
Originally from Toronto, Davide now lives in his dream city, San Diego, with his dream husband Heath and their dog, Galileo.
 
Davide shares 5 top tips to nail your next speaking engagement.
 
Links to:
DavideSpeaks.com (hub for everything)
BeingUNapologetic.com (the book)
 
Singing Mastery Masterclass update : www.tinabangel.com/masterclass

Ep 028 5 steps to keep yourself motivated with Keri Roberts

Keri Roberts is the creator of eMotion which started as a dance studio that specialized in creating confidence through teamwork with dancers of all ages and backgrounds which has now transitioned into workshops that bring dance and human connection together.
 
She is also the creator of the Ordinary People Doing Extraordinary Things podcast where she highlights every day people doing and being great while also providing the science behind personal growth.
 
In this podcast episode learn how Keri Motivates herself and others with her simple but effective 5 tips.
 
In everything she does, her mission is to teach the people how to treat themselves and others better to create a kinder, more caring world.

You can learn more about Keri here:

IG: @keri.n.roberts
FB Podcast: https://www.facebook.com/OrdinaryPeopleBeingExtraordinary/
iTunes: Ordinary People Doing Extraordinary Things
 
Sponsor: http://sghomeloans.com.au/
 
Links:
Spotify link to Dorothy Ruby Shoes
15min free Laser call for Visionary Singers and Entrepreneurs: www.tinabangel.com/lasercall
 

Ep 027 All things Musical, Pageants and One woman shows with Susana Downes

Susana Downes has been an avid performer since she was little, trained in ballet, jazz, tap, singing and piano.

She then went on to study music and musical theatre at the McDonald College of Performing Arts, obtaining her HSC. She then went on to study her Bachelor of Music (Music Theatre) at the Australian Institute of Music (AIM).

During her time at the McDonald College, Susana performed the role of Lucy in the New South Wales premiere of 13, and sang ‘Bless the Lord’ in Godspell.

While at AIM, Susana was fortunate to be a part of the ensemble in Rent (Tyran Parke) and to play Peg Hartigan in Summer Rain. At the same time she also performed in various local productions including Hairspray, The Wizard of Oz (both with Packmen Productions) Gigi in Miss Saigon and Carmen in Fame.

After completing her degree, Susana starred in her dream role playing Wendla Bergman in Spring Awakening with independent theatre company, Stagetek Productions, in 2014. She has also been an avid member of Exclaim Theatre company, being in their three latest productions; Dionne in Hair, Mortimer in The Fantasticks and Carla in In The Heights.

Susana was also privileged to take place in the 2015 Sydney New Voices Masterclass and Performance with Matthew Lee Robinson.

Susana was also the Miss Charity Queen for the Miss Philippines-Australia pageant in 2015, travelling to the Philippines representing Australia and visiting various areas of the Philippines and helping raise money for various charities.

Susana performed her first solo cabaret in 2015, titled My Musical Wishlist, where all proceeds of the cabaret went to charities as part of her journey as Miss Charity Queen.

In this episode Susana chats about her upcoming One woman show, her inspiration and her vision.

I have loved watching her grow as a performer we dive into her musical upbringing and the huge difference working with an agent and management has been in her business.

She share with us her love of Pageants, being mentored, holding 7 jobs and her hopes for the future.

You can follow Susana here:

This episode was sponsored by: SG Homeloans 

Tina Bangel’s 6 week Breakthrough sessions for visionary Singers and entrepreneurs: Life changing program to release Negative emotions and limiting beliefs that are holding you back from your true potential.
Sign up for a free 15 min laser call www.tinabangel.com/lasercall